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Text us: 315-525-4009
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Day

February 20, 2022

Recess – 2/20/22

February 20, 20220
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets Medball toss for distance x 3 Ss/w :45 wall sit Skill:...
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