CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00AMRAP 3 strict pull ups 6 air squats at a 33X1 tempo 9 calorie bike/row/ski into coach led snatch warm-up B: Power Snatch (6x 3 snatch pull + 3 hang snatch + 3 ohs @ 65-75% ) 6 sets of 3 snatch pull +...Read More
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