CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch 0:20s each way into 2 sets 10 ground to overhead with a plate (25/15) 3 push press 3 push jerk 3 split jerk B: Push Jerk (5x 2 push jerk + 1 Split jerk @ 80-85% of pj) 2 push...Read More