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Visiting AthleteFree No Sweat Intro

Day

January 13, 2022

CF – 1/13/22

January 13, 20220
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run 50ft lunge with a twist inchworm butt kickers high kicks B: Metcon (4 Rounds for time) 4 x 1000m row @5k pace; rest :60 btw C: Metcon (AMRAP – Rounds and Reps) 18 min amrap: 100’ walking lunge 50/35 (1 db) 20...
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