CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run into 3 clean pulls 3 clean high pulls 3 muscle cleans 3 elbow rotations 3 front squats 3 hang squat cleans B: Clean (Power or squat) Every 2 min x 9 sets Sets 1-3- 3 clean @ 75-80% Sets 4-6,...Read More
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