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November 9, 2021
CF – 11/9/21
November 9, 2021
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WOD
0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1 x 3:00 bike at 75% rpe 20 pass throughs 10 strict press w/ barbell then 3 x 5 Behind the neck strict press (light w/ focus on position) B: Shoulder Press (1×10 @ 50% 1x 6 @ 70% 3 x 2 80%) C:...
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