Day

October 22, 2021
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 biker 5 barbell back squats :20 Squat Hold (with barbell) 5 barbell back squats B: Back Squat (8 x 2 box squat @ 85+% of 1rm back squat) 8 x 2 box squat @ 85+% of 1rm back squat ( try...
Read More