CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 biker 5 barbell back squats :20 Squat Hold (with barbell) 5 barbell back squats B: Back Squat (8 x 2 box squat @ 85+% of 1rm back squat) 8 x 2 box squat @ 85+% of 1rm back squat ( try...Read More
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