CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds 1:00 bike 5 reverse lunges each 5 back squats (adding weight) then :100 calf stretch each B: Metcon (Time) back squat 50 for time @ 50% 8:00 cap C: Metcon (Time) 10 rounds for time: 6 c2b 18 DU 6 ttb 18...Read More
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