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Text us: 315-525-4009
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Visiting AthleteFree No Sweat Intro

Day

October 8, 2021

CF – 10/8/21

October 8, 20210
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike 10 reverse lunges each 5 Squats w/ barbell (add weight) B: Back Squat (10 @ 65; rest :90 2 @80%; rest 3:00 X2) C: Metcon (2 Rounds for time) 2 rounds for time: 20 power snatch 75/55 20 pull up...
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