CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds 50 single unders 5 barbell elbow rotations 5 front squats B: Front Squat (build to a heavy single in 10 minutes) C: Metcon (AMRAP – Reps) 6 sets: 1:00 on / :30 off 5 clean and jerk 135/95 Amrap lateral burpee over...Read More
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