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September 22, 2021
CF – 9/22/21
September 22, 2021
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WOD
0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets 5 burpees 10 passthroughs 3 BB snatch pulls 3 BB snatch high pulls 3 BB PS 3 BB OHS B: Power Snatch (3x 1 power snatch + 3 ohs @70% PS; rest 2:00) C: Metcon (AMRAP – Reps) 3 sets: 1k c2...
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