CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 59ft shuttle 10 squats 59ft shuttle 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 pushups pnalty before going back in A2: Warm-up (No Measure) 3 rds 10 pushups 10 kips 10 jump lunges 100ft shuttle run Then...Read More