CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rds :30 bike 25ft duck walk 10 step back lunges each 5 squats B: Back Squat (7×3 @55-65% ( :02 pause in the bottom of each rep ) B: Back Squat (7×3 @55-65% ( :02 pause in the bottom of each rep )...Read More
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