CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets :30 high plank 10 shoulder taps each 5 pushups B: Bench Press (Build to a heavy single in 12 min) C: Metcon (Weight) Strength / Accessory 4 sets: 10 seated db press ( light, perfect ROM) 10 strict chin up 10 alt...Read More
Fill out the form for a free trial
Where do you want us to send our membership pricing information?
