CrossFit Trivium – RECESS View Public Whiteboard A1: Warm-up (No Measure) 5:00 amrap 25ft lunge 10 squats 25ft lunge 5 burpees rest 1:00 4:00 amrap Dodgeball if hit or ball caught, 5 situp pnalty before going back in A2: Warm-up (No Measure) 3 rds 10 plate g2oh 10 oh lunges 10 plate sit-ups 100ft shuttle...Read More