CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 x 200m run 25 ft banded lateral steps 10 Banded squats 25ft banded lateral steps 10 banded squats On the steps, face the same way for all. B: Back Squat (10×2 @90-95%; rest as needed) back squat (to box hip crease @ parrallel)...Read More
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