CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 rds 5 barbell front squats 5 elbow rotations 5 FR lunges each leg B: Front Squat (5×4-5 @75-78%; rest 2:00) C: Metcon (Time) :60 on / :30 off power clean and jerk 135/95 *continue until you hit 40 reps *6...Read More
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