CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal machine 25ft lunge 10 DB or KB front squats B: Front Squat (5×6 @70-75%; rest 2:00) C: Metcon (Time) 3 sets 12 power clean and jerk (135/95) rest :90 btw sets total time D: Metcon (Time) GPP and Comp 2...Read More
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