CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3:00 amrap w/ barbell 10 elbow rotations 10 front rack lunges 10 front squats B: Front Squat (3×10 @55%) C: Metcon (AMRAP – Rounds) :20 on / :40 off tng power clean and jerk (135/95) *continue until you reach 30 reps D: Metcon (Time)...Read More
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