CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Alternate with a partner 3 rounds each :30 bike 10 empty barbell thrusters 5 burpees B: Metcon (Time) Teams of 2 10 Alternating rounds for time: GPP: 21/15 cal assault 12 BBJO 24/20 8 thruster (95/65) COMP: 21/15 cal assault 12 BBJO 30/24 8...Read More
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