CrossFit Trivium – CrossFit After front squat, 1 group will do 12 min bike, 1 group will do dumbbell step overs, 1 group will do barbell glute bridges. rotate ever 12:00 View Public Whiteboard A: Warm-up (No Measure) 2:00 bike at 75% RPE into 2 sets 10 back rack elbow rotations 8 front squats :30...Read More
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