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Text us: 315-525-4009
Text us Visiting Athlete
Visiting AthleteFree No Sweat Intro

Day

June 22, 2021

CF – 6/22/21

June 22, 20210
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 5 pushups :30 shoulder tap 5 seal pushups :30 bar hang B: Bench Press (4×4 @ 75-82%; rest :90) C: Metcon (No Measure) 5 x 12 butterfly/kipping C2b ; rest :30 7 shspu deficit 2″ ; rest :60 (11 hspu/ 16 abmat...
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