CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run Into 3 sets 5 barbell power cleans 5 barbell shoulder to OH 5 elbow rotations B: Clean and Jerk (1 Power clean + 1 hang squat clean + 1 split jerk) E2MOM x14 @ 84-86% of 1rm clean and jerk Grettel (Time)...Read More
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