CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 PVC pass through 5 strict press with an empty barbell :20 overhead hold with an empty barbell B: Shoulder Press (6 @ 65%, 5 @70%, 4 @75%; rest :90 x2 waves ) Complete the sets of 6,5,4 and then rest :90...Read More
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