CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 sets each athlete 10/7 cal ski (hard effort) 5 burpees Rest as needed A: Metcon (No Measure) 3 sets: 12 db bench 12 push ups 12 ring rows 10 v – up +:20 hollow body hold rest :60 B: Metcon (AMRAP – Rounds and...Read More
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