CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3-4 sets time permitting 200m run 5 barbell strict press :30 barbell OH hold 5 strict press :20 hs hold B: Shoulder Press (6 total sets) Strict press, 10 @ 55%, 6 @70%, 4 @80%; rest :90 x2 waves, increase 5# on second waves...Read More