CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 Bike at 70-75% then 2 sets 3 clean pulls 3 clean high pulls 3 hang power cleans 3 elbow rotations B: Power Clean (6 x 1.1 @ 75-80%; E:90) Singles, :05-:10 between reps. And you guessed it.. FOLLOW THE PERCENTAGES! C: Metcon (Time)...Read More
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