CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 12 /9 cal AB 10 pass throughs :30 active squat hold B: Back Squat (1×8 @ 65%, 1×6 @70%, 2×4 @80%) FOLLOW THE PERCENTAGES!! This is part of a strength cycle, with intentional design. If you come in with the mindset “I...Read More
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