CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 500m row into 3 rds 10 banded good mornings 5 deadlifts w/ barbell B: Deadlift (Build to a moderate 3 rep deadlift, 75-85% of 1rm) C: Metcon (AMRAP – Rounds and Reps) GPP 18 min amrap: 100′ bw lunge 10 power clean and jerk...Read More
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