CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 1:00 ski / row 5 strict c2b pull up 5 strict ring dip + :12 hold after last rep B: Shoulder Press (10:00 to Build to a heavy 3 rep ) Coaches notes: Your shoulders and arms press the weight over your...Read More
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