CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Three Rounds of: :30 bike (strong effort) 5 hip switches on each side :30 bike (strong effort) :30 active squat hold B: Back Squat (Build to a heavy single in 15 min ( aim for 90-95%) Coaches notes: This is a hard stop at...Read More
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