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March 19, 2021
03/19/2021
March 19, 2021
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0
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) EMOM9 1- :45 machine 2- 20 mountain Climbers 3- 10 push ups A2: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1 time...
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