CrossFit Trivium – CrossFit View Public Whiteboard A1: Warm-up (No Measure) warm up 15 -12-9 Bfb Cal erg A2: Warm-up (No Measure) 2 sets :30 bar hang (active) :15 OH barbell hold B: Shoulder Press (strict press; build to a heavy 5,3,1; rest as need) C: Strict Pullups (EMOM 10 – Max reps in :30...Read More
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