CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) Baseball Diamond: 2 rounds of: Home base: 5 burpees Walking lunges to 1st 1st base: 10 air squats Bear crawl to 2nd 2nd base: 5 push-ups Broad jump to 3rd 3rd base: 10 sit ups Inchworm to home Skill: Metcon (No Measure) Coaching Movement:...Read More