CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400 METER run 3 rds 5 inch worms 10 Banded squats (3.1.1 tempo) B: Clean Barbell Warm Up (No Measure) 1 round: Coach led 3 power shrug 3 high elbows 3 Muscle Cleans 3 strict Press 3 Elbow Rotations 3 Front Squats Then: 1...Read More
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