CrossFit Trivium – RECESS View Public Whiteboard A: Warm-up (No Measure) 3 rnft 100m runner 10 lunges (each) 10 inch worms B: Metcon (No Measure) DB Single Leg DL (DB’s) 5 x 8 each Ss/w 5 x 8-12 DB thrusters C: Metcon (No Measure) Amrap 12 10 – db push press 100m runner 10 –...Read More
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