CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 15 1- 12/9 cal row 2- 20 sit ups 3- 200m jog 4- 30 DU (60 singles) 5- rest B: Metcon (No Measure) conga line depth drop practice (10-20″ drop max, focus on landing mechanics), 6-12 reps per athlete C: Overhead...Read More
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