Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – RECESS

View Public Whiteboard

Warm-up (AMRAP – Reps)

2 sets

:30 sec row

5 burpees

4 alt step ups

50’/50’ suitcasecarry

8 goblet squats

8 scap pull-ups

Then

Barbell warmup

R Strength (No Measure)

5 x

Back Squat x 5

after each

100′ sled push after each

R Conditioning (No Measure)

AMRAP 15

500m Row

1k bike erg

500m ski