Announcements
Prom of the Decades for ALS on September 2nd at 7:00 PM!
PLEASE PURCHASE YOUR TICKETS THROUGH THIS LINK ASAP IF YOU HAVE NOT DONE SO ALREADY!!!
Food, desserts & drinks are provided! *Drinks include soda, water, beer, wine, champagne, hard seltzer, AND signature mocktail!
CrossFit Trivium – RECESS
A: Warm-up (No Measure)
3 rds
1:00 air runner
10 Burpees
:30 plank
rest 1:00
Couch and Pigeon Stretch
B: Metcon (No Measure)
DB Strength
5 sets
Split Squats x 8each
ss/w
3 wall walks
C: Metcon (No Measure)
AMRAP 8
250m Row (150 scale)
10 burpees over rower
5 DB goblet squats