CrossFit Trivium – RECESS

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W-U: Warmup (No Measure)

200m run

15 rings rows

10 pushups

5 jump squats

Deadlift and Bench (No Measure)

Deadlift

5 x 5 singles

ss/w

5 x 5 Bench press

WOD: Conditioning (No Measure)

4 rds

10 burpees

10 cal row

10 Bench press