Announcements
Cold Plunge is under renovation. We will have it up and running as soon as possible .
The Sauna is still availaible
May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)
May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes)
June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)
June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)
June 28th – Squat/Deadlift Workshop (Location TBD)
Sign Ups will be available at the front of the gym!
All Clinics are $35 to join and great for all skill sets. Premium memberships are free!
Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)
CrossFit Trivium – RECESS
W-U: Warmup (No Measure)
2 sets
1000 bike erg
10 scap pushups
5 inch worms
C2: Strength (No Measure)
5 – sets
3 bench press
6 strict pullups
9 Box jumps
WOD: Conditioning (No Measure)
AMRAP 10
750m Row
10 bench press
500m row
10 bench press
250m row
10 bench press