CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
4 sets
50ft sled push
:30 wall sit
into
3:00 pizza delivery
RBwu: Warm-up (No Measure)
For Quality :
2min Cardio
then. 3 sets
5/5 world G. Stretch
5 Bootstraps
5/5 KB thrusters
8 KB american swings
Skill: Metcon (No Measure)
4-5 sets
5 wall walks w/ :10 hold
ss/w
:30 flutter kicks
RBL: Metcon (No Measure)
4-5 sets
3 thrusters (from the ground) reset after each
ss./w
5 pullups
WOD: Metcon (No Measure)
AMRAP 7
50ft lunge
50ft sled push
5 burpees
5 inchworms
RBWOD: Metcon (No Measure)
Franish
15-12-9
thrusters
Pull-ups
Game: Metcon (No Measure)
Kids choice!