CrossFit Trivium – RECESS

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A1: Warm-up (No Measure)

5:00 amrap

50ft shuttle

10 squats

50ft shuttle

5 burpees

rest 1:00

4:00 amrap

Dodgeball

if hit or ball caught, 5 pushups pnalty before going back in

A2: Warm-up (No Measure)

3 rds

10 jump rope

5 burpees

10 jump lunges

100ft shuttle run

Then

4way banded shoulder

B1: Metcon (No Measure)

6 x

12 step back lunges

10 hand release pushups

8 jump squats

6 box jumps

B2: Metcon (No Measure)

In 5 sets

Build to a heavy 3 back squat

After each set

10 cal row

C1: Metcon (No Measure)

3 sets

1:00 plank

rest :30

1:00 box jumps

rest :30

1:00 step back lunges

rest 1:00

(start kids at any station, rotate accourdingly)

C2: Metcon (No Measure)

AMRAP 13

10 goblet squats

15 box jump overs

20 situps

25 ft lunge

Game: Metcon (No Measure)

Coaches Choice