Announcements

July 4th Weeknd Schedule

July 4th (Thursday)- Class at 8,9,10

July 5th (Friday)- Class at 8,9,10

July 6th (Saturday)- Class at 8,9,10

Open Gym still available throughout!

CrossFit Trivium – CrossFit

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 20

200m Run

15 Toes to Bar

50′ Dual Dumbbell Farmers Lunges (50s/35s)

5 Bar Muscle Ups

COMP

AMRAP 20

200m Run

15 Toes to Bar

50′ Dual Dumbbell Front Rack Lunges

5 Ring Muscle Ups
Run counts at 20 Reps

25′ lunge counts as 1 rep