CrossFit Trivium – CrossFit

Warm-up (needs review) (No Measure)

Power Snatch (5×3 TNG)

Metcon (AMRAP – Rounds and Reps)

AMRAP7

GPP

20 Kettlebell swings 53/35

10 Hand Release Pushups

Competitor

20 Kettlebell swings 70/53

10 Handstand Push-ups