CrossFit Trivium – CrossFit

Daily Focus (No Measure)

Today’s workout promises to challenge athletes in various ways. It’s essential to ensure that athletes choose the right volume for the day and make any necessary scaling modifications to achieve the intended stimulus.

Encourage athletes to give their all, stay focused on their form, and embrace the challenge that awaits in this dynamic session.

Warm-up (No Measure)

3 Sets

30 second Jump Rope Practice

4 Walking Inchworm to Hollow

6 Alternating Dead-Bugs

8 Hollow Body Rocks

12 Plank Shoulder Taps

Gymnastics Skill (No Measure)

Freestanding Hold Drills and Skills

4 Sets

1:00 minute : Accumulated Handstand Hold

1:00 minute: Rest

Scale:

– Block Assist Freestanding Handstand Hold

– Box Piked Handstand Hold

-Wall Facing Handstand Hold

Metcon (Time)

GPP

For Time

50 Double Unders

25 Burpees to Target

50 Abmat Sit-Ups

10 Wall Walks

-rest 2:00-

10 Wall Walks

50 Abmat Sit-Ups

25 Burpees to Target

50 Double Unders

COMP

75 Double Unders

25 Burpees to Target

50 GHD Sit-Ups

100′ Handstand Walk

-rest 2:00-

100′ Handstand Walk

50 GHD Sit-Ups

25 Burpees to Target

75 Double Unders
Today’s workout is designed as a pyramid-style chipper, primarily targeting midline conditioning and aerobic stamina.

The objective for today is to split the workout into descending efforts. This means increasing your intensity and effort as you progress through the workout. To achieve this, emphasize quick transitions between sets and movements, especially as you work your way back down the pyramid.

Wall Walks will occupy a significant portion of the workout. Focus on efficiency in this movement, aiming to minimize rest time between reps. Keep a steady pace, maintain control, and strive to complete the Wall Walks smoothly.

As you approach the latter part of the workout, particularly the last 25 burpees, give it your all and sprint through them. This final push will help you finish the session with intensity and determination.

Bonus Fitness (No Measure)

4 Sets, For Quality

10 Supine Leg Raises

:30/:30 Second Side Plank

10 Ring V-Outs