Announcements

Cold Plunge is under renovation. We will have it up and running as soon as possible .

The Sauna is still availaible

May 24th, 6:00pm – Ring Muscle Up and Rope Climb Clinic (Brentwood Location)

May 27th – “Murph” Challenge – Starts at 7:00am (new heat every 20 Minutes)

June 7th, 6:40pm – Double Under Clinic (Nipper’s Corner Location)

June 11th – July 18th – Weightlifting Class Nippers Corner (Every Tuesday and Thursday, 6:40-7:40)

June 28th – Squat/Deadlift Workshop (Location TBD)

Sign Ups will be available at the front of the gym!

All Clinics are $35 to join and great for all skill sets. Premium memberships are free!

Weightlifting Class is $240 for the entire 12 Sessions and Available for all members (6 Week Program)

CrossFit Trivium – CrossFit

Hang Power Snatch (Every 2:00 x 6
3 Hang Power Snatch

Perform all sets between 75-85% of 1RM Power Snatch

Reset in the hip each time. Do not rush these and ‘touch and go’ them through the hip. Embrace the time under tension.
)

Metcon (AMRAP – Rounds and Reps)

GPP/COMP

AMRAP 18

3 Wall Walks

21 Wall Balls 20/14

63 Double Unders

Bonus Fitness (No Measure)

For Completion:

4 Sets

10/10 Side Plank Banded Clam Shells

:30 sec Bottom Loaded Horse Stance

10 Reverse Nordic Curls