Announcements
July 4th Weeknd Schedule
July 4th (Thursday)- Class at 8,9,10
July 5th (Friday)- Class at 8,9,10
July 6th (Saturday)- Class at 8,9,10
Open Gym still available throughout!
CrossFit Trivium – CrossFit
Partner Wod *needs review* (No Measure)
For time:
50 handstand push-ups
50 KB Deadlift
50 box jump Over, 30-inch box
50 pull-ups
100 wall-ball shots, 20 lb, 10-foot target
200 double-unders
Run 400 meters with a 45-lb plate
Danny (modified) (No Measure)
AMRAP in 20 minutes
30 Box Jumps (24/20 in)
10e Single Arm DB Push Press (50/35)
30 Pull-Ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty.