CrossFit Trivium – CrossFit

Warm-up (No Measure)

3:00-5:00 Upper Body Band Mobility

-then-

3 Rounds

:20 Jump Rope Practice

5 Empty Barbell Strict Press

10e Shoulder Taps

-then-

Technique Work with Barbell

Push Press (Every 2:00 x 4 Sets
4 Reps @ 75%+)

Metcon (4 Rounds for time)

GPP

Every 3:00 x 4 Sets

4 Wall Walk

12 Alternating Dumbbell Snatch (50/35)

48 Double Unders

COMP

Every 3:00 x 4 Sets

4 Wall Walk

12 Alternating Dumbbell Snatch (70/50)

48 Double Unders

Bonus Fitness (No Measure)

For Quality / Load

4 Sets

20/20 seconds Single Arm Ring Plank

50ft Dual Kettlebell Overhead Carry

10/10 Dumbbell Oblique Crunches