CrossFit Trivium – CrossFit
Warm Up (No Measure)
Mobility Work
Couch Stretch 1:00 each leg
Pigeon stretch 1:00 each leg
Runners 1:00 each side
Seated split hamstring 1:00 each side
Deadlift (Every 2:00 x 6
4 Reps)
6×4 at 70% of established 1RM during CF total
Metcon (Time)
2 Sets
1000/800m Row @ 5k pace
800/650m Ski @ 3k pace
1000m C2 Bike @ 2k Pace
Rest 2:00
Starting at a slower pace on the row, increasing intensity to each machine finishing on the C2 bike. Waterfall start, GPP and Comp are together today
Bonus Fitness
400m cool down walk